Hello! I’m Mikey, a yoga instructor based in San Pancho, just north of Puerto Vallarta, Mexico. I spent seven years in Thailand learning yoga and the art of hands-on adjustments. Yoga changed my life, and I love to share it with others.
Whether you’re looking to get stronger, stand taller, or bring more alignment to your yoga postures, I offer personalized, hands-on classes to help you reach your goals. Expect to move, sweat, and feel grounded in your body and mind.
CLASS LOCATIONS
(by appointment only)
In my home studio in San Pancho, with air-con overlooking the plaza:
At your location in San Pancho, Puerto Vallarta, or Lo De Marcos:
CLASS FEES
Private one-on-one sessions:
San Pancho / Lo De Marcos: $600 MXN
Puerto Vallarta: $800 MXN
You’ll get the most personalized support in a one-on-one class.
+$200 MXN for each additional student
High quality Manduka mats and blocks provided. Just come as you are.
Transform your body and mind ➜
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Improve mobility and alignment
Lengthen your spine, strengthen your core, open your chest & hips
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Build strength and balance
Practice slow, controlled movements to engage and build muscles
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Enhance flexibility
Complement your gym or athletic routine with assisted stretching
blends principles of Hatha, Vinyasa, Iyengar, Thai massage, and mindfulness into a dynamic class that builds strength, enhances mobility, and improves alignment
What to expect in class ➜
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An invigorating flow of poses and stretches
Guided with rhythmic, simple cues & uplifting music
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Personalized adjustments
With a focus on safe, sustainable movement
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Friendly & approachable
Classes are tailored to all experience levels
grounded flow was born out of a decade of practice, study and transformation.
Ten years ago, I suffered from horrible posture and nearly needed shoulder surgery. I transformed my body and mind through years of private hands-on yoga under my teacher, Khun Note, in Thailand.
Years of hands-on classes deepened my understanding of alignment principles and how to offer thoughtful adjustments, with a touch of Thai hospitality.
In 2023 I completed my RYT-200 certification at Origin Yoga in Capetown and have been offering classes since. I’m honored to share my love and passion for yoga with others.
I continue to learn through online sessions with Khun Note and live group classes.
Ready to practice?
