Transform your body and mind ➜
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Improve mobility and alignment
Lengthen your spine, strengthen your core, open your chest & hips
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Build strength and balance
Practice slow, controlled movements to engage and build muscles
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Enhance flexibility
Complement your gym or athletic routine with assisted stretching
blends principles of Hatha, Vinyasa, Iyengar, Thai massage, and mindfulness into a dynamic class that builds strength, enhances mobility, and improves alignment
What to expect in class ➜
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An invigorating flow of poses and stretches
Guided with rhythmic, simple cues & uplifting music
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Personalized adjustments
With a focus on safe, sustainable movement
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Friendly & approachable
Classes are tailored to all experience levels
grounded flow was born out of a decade of practice, study and transformation.
Ten years ago, I suffered from horrible posture and nearly needed shoulder surgery. I transformed my body and mind through years of private hands-on yoga under my teacher, Khun Note, in Thailand.
Years of hands-on classes deepened my understanding of alignment principles and how to offer thoughtful adjustments, with a touch of Thai hospitality.
In 2023 I completed my RYT-200 certification at Origin Yoga in Capetown and have been offering classes since. I’m honored to share my love and passion for yoga with others.
I continue to learn through online sessions with Khun Note and live group classes.
Ready to practice?
