Hello! I’m Mikey, a yoga instructor based in San Pancho, near Puerto Vallarta, Mexico. I spent nearly a decade learning yoga and the art of hands-on adjustments in Thailand. Yoga changed my life, and I’m honored to share it with you.
Whether you want to get stronger, stand taller, or shift your yoga postures further into alignment, I offer personalized, hands-on classes to help you reach your goals. Classes are one-on-one or in small groups, at my home studio in San Pancho, or your space in San Pancho, PV, or Lo De Marcos.
Expect to move your body, break a sweat, and clear your mind. High-quality Manduka mats & blocks provided. Just come as you are.
CLASS LOCATION SCHEDULE
(Monday - Saturday, by appointment only)
Mon
San Pancho
Tue
San Pancho
Wed
San Pancho
Fri
Thu
Puerto Vallarta
Lo De Marcos
Sat
San Pancho
CLASS FEES (depends on location; ask about group rates)
In my home studio in San Pancho:
$600 MXN (one-on-one)
with air-conditioning, overlooking San Pancho plaza
In your home in SP, PV, LDM:
$600 MXN (one-on-one)
Transform your body and mind ➜
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Improve mobility and alignment
Lengthen your spine, strengthen your core, open your chest & hips
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Build strength and balance
Practice slow, controlled movements to engage and build muscles
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Speed up recovery and enhance flexibility
Complement your gym or athletic routine with assisted stretching
blends principles of Hatha, Vinyasa, Iyengar, Thai massage, and mindfulness into a dynamic class that builds strength, enhances mobility, and improves alignment
What to expect in class ➜
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An invigorating flow of poses and stretches
Guided with rhythmic, simple cues & uplifting music
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Personalized adjustments
With a focus on safe, sustainable movement
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Friendly & approachable
Classes are tailored to all experience levels
grounded flow was born out of a decade of practice, study and transformation.
Ten years ago, I suffered from horrible posture and nearly needed shoulder surgery. I transformed my body and mind through years of private hands-on yoga under my teacher, Khun Note, in Thailand.
Years of hands-on classes deepened my understanding of alignment principles and how to offer thoughtful adjustments, with a touch of Thai hospitality.
In 2023 I completed my RYT-200 certification at Origin Yoga in Capetown and have been offering classes since. I’m honored to share my love and passion for yoga with others.
I continue to learn through regular online sessions with Khun Note and live group classes.
Ready to practice?
