Hello! I’m Mikey, a yoga instructor based in San Pancho, Mexico, just north of Puerto Vallarta. I learned yoga and the art of hands-on adjustments over seven years living in Thailand.
My approach, called grounded flow, blends principles of Hatha, Vinyasa, Iyengar, Thai massage, and mindfulness. Classes include a mix of strength and restorative postures, hands-on adjustments, and lots of stretching.
I’d love to share a class with you soon.
Pick a location ➜
In my home studio in San Pancho, with air-con overlooking the plaza:
At your location in San Pancho, Puerto Vallarta, or Lo De Marcos:
Pop-up classes at @AlmaVidaSanPancho
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Pop-up classes at @AlmaVidaSanPancho ⌀
Join me for a pop-up class at @AlmaVidaSanPancho, with sweeping views of the Pacific Ocean…
Mon, Nov 10 ⌀ Sunset Yoga @ 6-7pm
Thu, Dec 4 ⌀ Sunrise Yoga @ 8-9am
$150 MXN/student
Send a whatsapp for booking or more info.
Class fees & info ➜
Private 1-on-1 class:
San Pancho / Lo De Marcos: $600 MXN
Puerto Vallarta: $800 MXN
+$200 MXN for each additional student
Pop-up classes: $150 MXN
⏰ Private classes by appointment only.
🫶🏼 You’ll receive the best support in one-on-one or small group classes.
⏳ Classes are one hour.
🧘🏽 High quality Manduka mats and blocks provided.
What to expect ➜
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An energizing flow of poses and stretches
Guided with rhythmic cues and uplifting music
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Personalized adjustments
Focused on safe, sustainable movement
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Friendly and approachable
All levels welcome
blends principles of Hatha, Vinyasa, Iyengar, Thai massage, and mindfulness into a dynamic class that builds strength, enhances mobility, and improves alignment
Transform your body and mind ➜
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Stand taller
Lengthen your spine, strengthen your core, open your chest & hips
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Get stronger
Hold strong postures to engage and build muscles
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Stretch deeper
Improve your gym or athletic routine with assisted stretching
grounded flow was born out of a decade of practice, study and transformation.
Ten years ago, I suffered from horrible posture and nearly needed shoulder surgery. I transformed my body and mind through years of private hands-on yoga under my teacher, Khun Note, in Thailand.
Years of hands-on classes deepened my understanding of alignment principles and how to offer thoughtful adjustments, with a touch of Thai hospitality.
In 2023 I completed my RYT-200 certification at Origin Yoga in Capetown and have been offering classes since. I love to share my passion for yoga with others.
Ready to practice?
